Moving more doesn’t have to be one more task or chore to add to your to-do list. I’m currently considering getting a Husky, which is a gorgeous, sweet-tempered dog breed that needs lots of activity to stay happy.Ħ. After all, you’ll have to take it out at least once a day so that it can get some exercise, or risk having your furniture destroyed as punishment for keeping it cooped up inside all day. Having a dog will force you to move more. I, for one, am going to look for songs with this BPM so I can start jogging faster.ĥ. And a great way to pick up the speed is to listen to music with a faster tempo.Īs I wrote in my post, 12 Easy Ways to Bring More Music Into Your Life, songs between 120 and 140 beats per minute (bpm) make you work out harder. As stated in the point above, you can get more out of your movements by increasing the speed at which you do them. A lot of us listen to music while doing things like walking or exercising. Get more out of your movements by doing them faster.Ĥ. I’ve now resolved to walk to these destinations more quickly. I walk to the gym, and I run errands by foot (my apartment building has a great location). Picking up the pace, even if you’re just walking to your car, will help you burn more calories and strengthen your legs. Department of Health and Human Services defines moderate aerobic activity as “anything that makes your heart beat faster.” That means a wide variety of daily activities can become exercise if you do them faster or more intensely. Use the printer or copier furthest away from your desk.Ī few extra steps here and there can go a long way.ģ.Refill your coffee cup at the machine farthest from your workstation.Taking the stairs to the restroom on another floor is even better. At work, visit the restroom at the other end of the building.Instead, choose a parking space farther away from the front door and add steps to your day.
If you didn’t set that resolution at the start of the year, you still have time to do so. In my post on 29 New Year’s Resolution Ideas – Make 2016 Your Best Year Ever I recommended that you set the resolution of moving more. In this post you’ll find 24 sneaky ways to move more. Fortunately, any movement can be considered physical activity and is beneficial, even small amounts of movement. The human body isn’t designed to sit bent and scrunched up in a chair all day, day after day – it’s designed to move. Increase your chances of living longer.On the other hand, here are some of the many benefits of moving more throughout the day: In addition, being inactive can add to feelings of anxiety and depression. It can even lead to premature death. In turn, a lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease, high blood pressure, type 2 diabetes, and even certain cancers. The solution is to find ways to move more.Īccording to the Centers for Disease Control (C.D.C.) only 20 percent of American adults meet the minimum national exercise guidelines of at least 150 minutes per week of mixed aerobic workouts and strength training. Or use the button below and link it back to this page! The more who join the more fun it will be.Your sedentary lifestyle is killing you.
GET MOVING CHALLENGE DOWNLOAD
Find a new workout idea or challenge each dayįeel free and download the banner above.I will be tweeting random workouts/challneges everyday for you to try so make sure and follow me ( Pepper Scraps Facebook Page:.Follow the #GetMovingChallenge hashtag to help encourage each other.Check in throughout your day using the hash tag #GetMovingChallenge.That’s okay just double your activity the next day and make it up. Disclaimer: Always check with your doctor before starting this or any new exercise routine. This challenge is great because you can change it to your activity level and your skills. If 15 minutes doesn’t seem very much for you and your activity level then change the goal to 30 minutes. But the idea is to add some activity to each day for the 30 days. You can do cardio, strength training or just go for a walk. The challenge is to do at least 15 minutes of activity every day for 30 days. I actually started looking forward to getting moving everyday. The results were great I got out of my plateau, but I also got a new appreciation for exercise. Last August I was a hard plateau on my weightloss, so I decided to make a goal to do at least 15 minutes of activity everyday for August. August we will be focusing on getting moving with the 30 Get Moving Challenge. In July we had the 30 day Water Challenge. One of the best ways to build a habit is to do it for 30 days straight.
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